Free Guide for Highly Sensitive Women in Midlife Who Want to Feel Like Themselves Again After a Draining Workday

How to Recover From a Draining Workday

Even When You Absorb Everyone Else's Stress

A 5-minute reset for highly sensitive women in midlife, so you can protect your energy and stop bringing work stress home.

Download The Free Guide Below

Hi, I’m Dara Steinberg,

Burnout Recovery Coach for Highly Sensitive Women, Certified Peri/Menopause Coach, Occupational Therapist, Functional Pelvic Health Practitioner, and creator of The Slow Down to Become Method.

I support highly sensitive women in midlife who want to protect their energy by understanding their body's signals, recognizing the hidden patterns that contribute to burnout, and creating sustainable rhythms that support recovery.

I'm excited to share one of the first practices I teach inside Room to Exhale.